In this episode, I speak with former convict turned doctor, speaker, coach, and best selling author, Dr Paul Wood. This is hands down one of my favourite conversations to date. Paul is a real expert in the field of mental performance and has a heap of insights into how we can perform better under pressure, how we can better manage our emotional state, and how we can really tap in and unlock our potential so we can achieve at the highest level.

We talk about growth mindset, performing under pressure, using feedback as a tool to achieve true excellence, the correct way to use gratitude as a framework to improve your life, how to mentally approach tough times, and how to achieve a high level of overall performance and happiness.

We didn't go much into Paul's backstory as there is so much value in the work he is currently doing and the knowledge and expertise he has around mindset and performance, but his story really does show that no matter how much adversity you face or how bad you muck up, you can always turn it around if you are willing to face yourself, change your mindset, make the changes required and put in the work get to where you want to be.

Paul is now a sought after speaker, coach and facilitator, and is the author of the best selling book ' How to Escape From Prison'. I highly recommend you check out Paul's work, read his book, and follow him on social media if you are wanting to take your life and performance to the next level.

You can buy Paul's best selling book at all major book stores, on Audible.com or online via the link below.

https://www.mightyape.co.nz/product/how-to-escape-from-prison/27596436

How you can connect with Paul:

Visit Paul's Website: https://paulwood.com/

Connect with Paul on Social Media:

https://www.facebook.com/drpaulwood/

https://www.instagram.com/drpaulwood/

https://www.linkedin.com/in/drpaulwood

https://www.youtube.com/channel/UCbKqJ1BuoQMScnneCHZ3MMA