Know Your Values. Design Your Life. — Jamie O'Donnell
Free Values Alignment Exercise

Your Values Are Your Operating System. Are Yours Designed, or Default?

Most high performers have unconsciously absorbed the values of social media, mentors, and culture without ever questioning whether those values are actually theirs.

A high-performance life isn't about doing more, it's about doing more of what matters. This is the same structured coaching exercise used in 1-on-1 coaching work with athletes, founders, and business owners, adapted so you can do it yourself in 15 minutes.

✓
See exactly where your energy is going to waste
✓
Uncover the values actually driving your decisions under pressure
✓
Force the trade-offs most people spend a lifetime avoiding
✓
Get a personalised AI coaching summary based on your exact answers
15 minutes · No email required to start

Currently free — typically part of a paid coaching engagement

Step Three
Select Your Core Values
Choose 3–5 that feel genuinely yours.
Growth
Freedom
Integrity
Discipline
Impact
Mastery
Courage
Resilience
Purpose
Excellence
Focus
Honesty
The Energy Test
Your Moral Code
Core Values
The Hierarchy
Live by Design
✓
3 values selected
Insight generating…
Your Values Alignment
Coaching Summary
Personalised AI analysis
Your Values Combination
Energy Audit Insights
Top Value Under Pressure
Who You Are Becoming
Your Challenge This Week
↓ PDF Download
Used with: Professional Athletes · Founders & CEOs · Business Owners
Sound familiar?

Most high achievers are running
on borrowed values.

01

You're busy but not fulfilled. Productive but not purposeful. The calendar is full and something still feels missing.

02

Decision fatigue is real. Without a clear internal compass, every choice costs more energy than it should.

03

You hit the goal and feel surprisingly flat. Like the finish line moved the moment you crossed it.

04

You're chasing goals that made sense at some point, but if you're honest, you don't know if they're actually yours.

“

Burnout doesn't come from doing too much. It comes from doing too much of the wrong things — a life filled with obligation, running on default, optimising for a version of success you never actually chose.

Why this is different

This isn't another values quiz.

Most values exercises

Hand you a list of words, ask you to pick a few, and call it done. No depth. No challenge. No real change.

This exercise

Makes you rank, sacrifice, and commit. Then generates a personalised coaching analysis that reads like a session with someone who actually sees you.

In 15 minutes you will

Get clarity that most people
spend years avoiding.

Four focused steps. No fluff. Just honest questions that surface what you actually value, and a personalised coaching summary that tells you what your answers reveal.

01
The Energy Audit
See exactly where your time and energy are going. Cross out the commitments you're carrying for the wrong reasons and watch what survives. The list that remains is more honest than anything you'll tell yourself.
02
Your Real Values
Not the ones that sound good on paper. Not the ones you borrowed from someone you admire. The values that actually show up when you're under pressure, when nobody's watching, and when it costs you something. Those are the ones that count.
03
The Hierarchy and the Trade-Offs
Rank what matters most and name what you're willing to sacrifice to protect it. This is the step most values exercises skip entirely, and it's the one that changes everything. If you can't name the trade-off, it's not a real value.
04
Your Personalised Coaching Summary
An AI-powered coaching analysis built from your exact answers. Not a generic report. A sharp, honest read of what your values combination reveals about how you operate, where your blind spots are, and one specific challenge to act on this week.

No signup needed. Your email is only required at the end to generate your summary.

The Energy Test
→
Your Moral Code
→
Core Values
→
The Hierarchy
→
Live by Design
→
Personalised Summary
"

Most high performers know exactly what they're doing. Very few know why they are actually doing it. This is where that changes.

— Jamie O'Donnell, High-Performance Coach

Free Values Alignment Exercise

Your values are your
operating system.

You've read this far because something isn't aligned. You already know it. This exercise will show you exactly what it is and what to do about it.

15 minutes. No signup to start. Personalised coaching summary at the end.

Currently free — typically part of a paid coaching engagement